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If you’re new to using a monofin, there’s one mistake I see almost every beginner make — and it can totally wreck your kick. I call it the Inchworm. Most new freedivers feel like they get a big push from the downstroke… but they lose all their momentum on the upstroke. Worse, every time you lift the monofin high, you create a ton of drag that slows you down. Sure, you might feel powerful for a second — but you’re burning way more energy than you need to. The real goal? A balanced monofin kick th
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#tbt our monofin workshop in Dec 2025 With every iteration of this workshop, we review it and add more exercises to make it more effective. Using the monofin may feel awkward at first—your body searches for a rhythm it doesn’t yet know. But somewhere between the drills and the corrections, something clicks. The fin becomes an extension of your body and you start moving through water in the way you’ve always imagined. Hit us up to learn how to monofin in 2026! #monofin #freediving #molchanovs #di
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