Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
2.9M views2 weeks ago
Shorts
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
1:42
346.1K views
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
melvinbrat
The smart way to keep eating well without worrying about overdoing your calories #musclefirst #ti...
0:17
387.1K views
The smart way to keep eating well without worrying about overdoing your calories
Muscle First
Muscle Growth Transformation
Muscle Rush: A 90s Hollywood Muscle Growth Transformation Short Film
5:07
Muscle Rush: A 90s Hollywood Muscle Growth Transformation Short Film
YouTubeGrowth Dom
2K views3 weeks ago
The Night His Body Changed Forever Muscle Growth Animation Story
4:53
The Night His Body Changed Forever Muscle Growth Animation Story
YouTubeZero Visuals
15.7K views2 months ago
My Friend Grew Overnight Muscle Growth Animation Stroy | Muscle Growth Transformation
2:43
My Friend Grew Overnight Muscle Growth Animation Stroy | Muscle Growth Transformation
YouTubeMuscle Growth World
20.2K views2 months ago
Top videos
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
YouTubeMuscle Building Motivation 1.
934.6K views2 weeks ago
Everything Mark Wahlberg Eats in a Day to Build Muscle #shorts
0:22
Everything Mark Wahlberg Eats in a Day to Build Muscle #shorts
YouTubeMark Wahlberg
1.4M views2 weeks ago
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
0:10
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
YouTubeSahil X Gym
669.7K views3 weeks ago
Muscle Building Workout
FULL BODY WORKOUT AT HOME | Build Muscle At Home (No Equipment, No Repeat)
15:39
FULL BODY WORKOUT AT HOME | Build Muscle At Home (No Equipment, No Repeat)
YouTubeBro Pump
225.9K views1 month ago
1 Hour FULL BODY WORKOUT with DUMBBELLS | Max Strength & Muscle Building
1:18:01
1 Hour FULL BODY WORKOUT with DUMBBELLS | Max Strength & Muscle Building
YouTubeChris & Edi
59.1K views3 months ago
60 MIN Full Body Workout 🔥 Strength + Conditioning (Dumbbells + Bodyweight, Build Muscle & Burn Fat)
1:10:45
60 MIN Full Body Workout 🔥 Strength + Conditioning (Dumbbells + Bodyweight, Build Muscle & Burn Fat)
YouTubeBeeZee
9.7K views2 months ago
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #mu…
934.6K views2 weeks ago
YouTubeMuscle Building Motivation 1.0
Everything Mark Wahlberg Eats in a Day to Build Muscle #shorts
0:22
Everything Mark Wahlberg Eats in a Day to Build Muscle #shorts
1.4M views2 weeks ago
YouTubeMark Wahlberg
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
0:10
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
669.7K views3 weeks ago
YouTubeSahil X Gym
The smart way to keep eating well without worrying about overdoing your calories #musclefirst #ti...
0:17
The smart way to keep eating well without worrying about overdoing …
387.1K views3 weeks ago
YouTubeMuscle First
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
1:42
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
346.1K views1 week ago
TikTokmelvinbrat
1 Hack To Maximize Biceps Hypertrophy
0:50
1 Hack To Maximize Biceps Hypertrophy
372.5K views3 weeks ago
YouTubeSean Nalewanyj
Two workouts per week is legit
1:19
Two workouts per week is legit
237.7K views2 weeks ago
YouTubeSean Nalewanyj
1:15
“Many People My Age Can’t Jump” #wait
358.1K views3 weeks ago
YouTubeDr Sermed Mezher
0:49
The Most Effective Exercise for Fat Loss
241.2K views2 weeks ago
YouTubeATHLEAN-X™
0:25
The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
27.1K views2 weeks ago
YouTubeXorbit Rush
0:25
This doesn't mean you had a good workout...
255K views1 month ago
YouTubeSean Nalewanyj
0:17
Nobody Can Explain This Physique 💀 | Genetic Anomaly #bodybuilding …
237.2K views2 weeks ago
YouTubeSahil X Gym
0:22
slight overreaction☠️
249.6K views3 weeks ago
YouTubeMuscle Mania
2:36
American Muscle Cars Hotrods Classics Maplemotors.com #chev…
278.5K views1 month ago
YouTubeMaple Motors Muscle Cars Nick Southgate
0:20
🔥Full Body Workout at Home with Dumbbells | Build Muscle + Burn Fat
116.4K views3 weeks ago
YouTubeJackson Carey | FitCircuits
1:36
Body Transformation Timelapse (AI or NOT?)
164.6K views3 weeks ago
YouTubeATHLEAN-X™
0:18
Dumbbell Bench Chest Workout at Home | Build Muscle & Burn Fat F…
31.8K views2 weeks ago
YouTubeTHE GYM SM
0:25
I’m Your Muscles — Feed Me After Training 💪 #shorts
49.2K views2 weeks ago
YouTubeDr. Healthy Hacks
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymt…
31K views2 weeks ago
YouTubeBodybuildergreats
See more videos
Static thumbnail place holder

Short videos

0:42
Negative vs Positive: Which Actually Matters Most For …
2.9M views2 weeks ago
YouTubeJeff Nippard
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivati…
934.6K views2 weeks ago
YouTubeMuscle Building Motivation 1.0
0:22
Everything Mark Wahlberg Eats in a Day to Build Musc…
1.4M views2 weeks ago
YouTubeMark Wahlberg
0:10
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
669.7K views3 weeks ago
YouTubeSahil X Gym
1:42
15kg Muscle Up Challenge: How to Do Weighted Muscl…
346.1K views1 week ago
TikTokmelvinbrat
0:17
The smart way to keep eating well without worrying abou…
387.1K views3 weeks ago
YouTubeMuscle First
0:50
1 Hack To Maximize Biceps Hypertrophy
372.5K views3 weeks ago
YouTubeSean Nalewanyj
1:19
Two workouts per week is legit
237.7K views2 weeks ago
YouTubeSean Nalewanyj
1:15
“Many People My Age Can’t Jump” #wait
358.1K views3 weeks ago
YouTubeDr Sermed Mezher
0:49
The Most Effective Exercise for Fat Loss
241.2K views2 weeks ago
YouTubeATHLEAN-X™
0:25
The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
27.1K views2 weeks ago
YouTubeXorbit Rush
0:25
This doesn't mean you had a good workout...
255K views1 month ago
YouTubeSean Nalewanyj
0:17
Nobody Can Explain This Physique 💀 | Genetic Anoma…
237.2K views2 weeks ago
YouTubeSahil X Gym
0:22
slight overreaction☠️
249.6K views3 weeks ago
YouTubeMuscle Mania
2:36
American Muscle Cars Hotrods Classics Maplemot…
278.5K views1 month ago
YouTubeMaple Motors Muscle Cars Nick Sout…
0:20
🔥Full Body Workout at Home with Dumbbells | Build Mus…
116.4K views3 weeks ago
YouTubeJackson Carey | FitCircuits
1:36
Body Transformation Timelapse (AI or NOT?)
164.6K views3 weeks ago
YouTubeATHLEAN-X™
0:18
Dumbbell Bench Chest Workout at Home | Build M…
31.8K views2 weeks ago
YouTubeTHE GYM SM
0:25
I’m Your Muscles — Feed Me After Training 💪 #shorts
49.2K views2 weeks ago
YouTubeDr. Healthy Hacks
0:45
The truth about training intensity - Mike Mentzer/Do…
31K views2 weeks ago
YouTubeBodybuildergreats
Static thumbnail place holder