U.S. NAVY SEALs Workout [OFFICIAL] - Training for everyone !
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YouTubeMD-PersonalFitness
U.S. NAVY SEALs Workout [OFFICIAL] - Training for everyone !
Navy SEAL workout program Overview: This workout is broken down into 5 categories. 1) Warm-up and stretch 2) Pull exercises 3) Push exercises 4) Abdominals 5) Legs Note: Use slow and controlled motion on all exercises to avoid injury. Form is key. Warm-up and Stretch 1) Jumping jacks: 25-4 count (do not slap your sides) 2) Half jumping jacks ...
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