The key when prepping for a competition is to have already built a very strong strength base ready for the ramp up in intensity, trying to juggle too many balls at once means something will fail. In this case our priority is the sport itself. We want our athletes fresh for the mats. Our jobs as coaches is to maintain their strength the best we can develop their speed and power during this time. Use your time between comps/fights effectively. This is when we should be loading our strength work, n
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We’re back and on the mats! Come pick up where you left off and train with us! One week free trial for anyone interested in joining! Call 214-521-6662 to get started! | Octagon MMA
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