Why Okinawans Eat Only 80% — And Live to 100
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YouTubeVital Beyond Years
Why Okinawans Eat Only 80% — And Live to 100
Discover the secret behind Okinawa’s astonishing longevity—it's not just what they eat, but how much. In this video, we explore the Okinawan principle of Hara Hachi Bu, the powerful habit of eating until you're 80% full, and how it has helped the people of Okinawa become some of the world’s longest-living individuals. From cultural wisdom ...
1.4K views1 month ago
Okinawa Soba Recipe
38K views · 387 reactions | In Okinawa, where it's especially hot and humid this dish is an absolute must-try. Okinawa Soba is not like typical Japanese soba--it's distinct and utterly delicious, made with a combination of pork broth and dashi. RECIPE ▶️ justonecookbook.com/okinawa-soba/ | Just One Cookbook | Facebook
4:57
38K views · 387 reactions | In Okinawa, where it's especially hot and humid this dish is an absolute must-try. Okinawa Soba is not like typical Japanese soba--it's distinct and utterly delicious, made with a combination of pork broth and dashi. RECIPE ▶️ justonecookbook.com/okinawa-soba/ | Just One Cookbook | Facebook
FacebookJust One Cookbook
38.9K views1 week ago
8K views · 412 reactions | Okinawa Soba is a type of soul food for the people of Japan's southermost island. This classic noodle soup is bursting with umami from stewed pork belly, fish cake, chopped green onion, and red pickled ginger all in a hearty broth. RECIPE ▶️ justonecookbook.com/okinawa-soba/ | Just One Cookbook | Facebook
1:01
8K views · 412 reactions | Okinawa Soba is a type of soul food for the people of Japan's southermost island. This classic noodle soup is bursting with umami from stewed pork belly, fish cake, chopped green onion, and red pickled ginger all in a hearty broth. RECIPE ▶️ justonecookbook.com/okinawa-soba/ | Just One Cookbook | Facebook
FacebookJust One Cookbook
8K views1 week ago
Soba Noodle Soup (Video) 温かいお蕎麦
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Soba Noodle Soup (Video) 温かいお蕎麦
justonecookbook.com
45 viewsApr 13, 2022
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