Overpronation is common in people with flat feet, where the arches collapse more than normal during walking or standing. This causes the foot to roll inward excessively, placing extra strain on the ankles, knees, and even the lower back. Over time, it can lead to fatigue, pain, and poor posture. Ergonx Ultra Soft: https://ergonx.com.au/products/ergonx-ultra-soft are designed to support the arch and stabilise the foot, helping to correct overpronation, improve alignment, and make movement more co

4 Exercises Every Child Needs to Fix Pelvic Tilt & Foot Pronation (Before It Becomes a Bigger Problem) Flat feet, inward knees, wobbly walking, or that little belly pop when standing tall? These can all be early signs of pelvic tilt pronation — and if left unaddressed, they affect posture, gait, and confidence. Here are 4 powerful, kid-friendly exercises we use to: ✅ Correct pelvic alignment ✅ Strengthen feet and ankles ✅ Build better body awareness ✅ Support long-term posture and movement And y