Plebes execute the USNA Physical Readiness Test (PRT). It is a three-part test consisting of push-ups, a timed plank, and a 1.5 mile run administered during Plebe Summer and each semester after. Midshipmen must pass PRT in order to prove their physical capability before commissioning into the Navy or Marine Corps.🏃 | United States Naval Academy

This week’s #WorkoutWednesday challenge is the Navy’s Physical Readiness Test (PRT). The Brigade takes the PRT at the beginning of every semester to assess their general fitness. At the Naval Academy, the midshipmen are expected to be in the “Excellent” to “Outstanding” categories. Do you meet the physical standard of the midshipmen? Take the challenge and find out! Push-ups: 71-87 reps in 2 min Forearm Plank: 2:40-3:20 min 1.5 mile run: 10:30-8:30 min 📽️: 3/C Dean Le | United States Naval Acad

Last week, the Brigade completed the fall 2018 Physical Readiness Test (PRT). The PRT consists of sit-ups, push-ups and a timed 1.5 mile run, and is conducted once a semester. Physical readiness is a key component of the United States Naval Academy's mission to "develop midshipmen morally, mentally, and physically." Physical fitness results in the mental keenness and physical stamina demanded of those who lead men and women in the Navy and Marine Corps. Go Navy. Beat the PRT. | United States Nav