The Role of Your Pelvic Floor in Birth & Early Postpartum Recovery
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The Role of Your Pelvic Floor in Birth & Early Postpartum Recovery
43 viewsDec 15, 2020
VimeoWoven Bodies
Let’s talk about preparing your pelvic floor for birth. Your pelvic floor muscles play a HUGE role during labor, and getting them ready can make all the difference. 🌸 Did you know? ➡️ Your pelvic floor muscles can stretch over 200% their normal capacity during childbirth! Here’s why prepping your pelvic floor is key: ✔️Helps reduce the risk of tearing ✔️Improves your pelvic floor’s ability to expand and elongate during birth ✔️Helps you understand what your pelvic floor muscles are doing during
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Let’s talk about preparing your pelvic floor for birth. Your pelvic fl…
1.6M views11 months ago
FacebookMomday
Birth suddenly feels way less scary! 👇 Your pelvic floor’s job during birth? To get out of the way. When it can release, your body stretches better — and you're less likely to tear. Here’s what I teach my clients (and what you can start practicing, too): BTW you can comment "PREPARE" to dive deeper into all of this with me in the full Pelvic Floor Protection Plan if you're ready 👏✨️ 1️⃣ Make low moaning sounds! These sounds relax your pelvic floor. 👉Try a low pitched "oooo" vs high pitched "e
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Birth suddenly feels way less scary! 👇 Your pelvic floor’s job during birth…
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FacebookYour Body. Your Birth
Exercises to Open Pelvis for Labor & Delivery Preparation
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Exercises to Open Pelvis for Labor & Delivery Preparation
635.6K viewsApr 14, 2024
TikTokthepelvicconfidencedoc
Hey! I'm Jess, a pelvic therapist and a birth coach. I can help you balance your body for birth so you can birth & recover well! Make sure to save these tips as you prepare for your birth. So, if things are moving pretty quick and you want or need to slow it down just a bit... Try a 👉sidelying👈 position. 1️⃣ This is a gravity neutral position that can slow baby's exit. 2️⃣ helps protect your pelvic floor by reducing your risk for tears 3️⃣ is great for a medicated OR unmedicated birth Addition
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Hey! I'm Jess, a pelvic therapist and a birth coach. I can help you balan…
78.7K viewsJan 31, 2025
FacebookYour Body. Your Birth
Here 👇 I'm Jess, a pelvic PT & birth coach, and I'm on a mission to help you birth a 🍉 from a 🍑 with minimal impact. This 👇 is based on research and what I've learned in my postdoc Pelvic & Obstetrics training (& the amazing team @ebbirth). And, from working with 1000s of women!! 💗Birth Plan Ideas (BTW, I can show you all of this in detail! You can comment "PROTECT" to grab the step by step support) #1 I don't want an episiotomy 👉episiotomies are surgical cuts through your pelvic floor mus
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Here 👇 I'm Jess, a pelvic PT & birth coach, and I'm on a mission to hel…
26K views9 months ago
FacebookYour Body. Your Birth
Here 👇 During birth, you'll want your pelvic floor to respond like taffy 🍬. It needs to be pliable and yield to your baby passing through. 🌟It can stretch 250% more than its original length without injury 🤯. And I can show you exactly how to do this! If you feel overwhelmed with what to do and where to focus as you prepare for birth, comment "program" For more info on how I can save you time, energy and your pelvic floor! Here are a few examples 👇: 1️⃣ Puppy pose: work on sitting back as fa
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Here 👇 During birth, you'll want your pelvic floor to respond like taffy 🍬. I…
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