Most postpartum exams focus on your overall health..blood pressure, bleeding, mood..but rarely do they assess the core muscles, pelvic floor, or posture. Even if you feel “fine,” you could have: \t•\tDiastasis recti (abdominal separation) – weakens your core and can cause back pain. \t•\tPelvic floor dysfunction – leaks, prolapse, or pain during intimacy. \t•\tPostural misalignments – rounded shoulders, anterior pelvic tilt, or back strain from carrying your baby. These issues don’t just affect
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