Top 3 Benefits of Phosphatidylserine for ADHD Phosphatidylserine (PS) is a phospholipid found in brain cell membranes that plays a crucial role in cognitive function, focus, and stress regulation. It supports dopamine and acetylcholine production, enhances neuronal communication, and helps regulate cortisol levels—all of which are essential for managing ADHD symptoms. 1. Enhances Focus & Working Memory – Phosphatidylserine improves attention, working memory, and mental clarity by optimizing neur

The Phosphoinositide Pathway and its role in behavioral and mental health issues. While this sounds like it is about to be complex, I will simplify the explanation for all to understand. Phosphoinositide refers to lipids [fats] combined with inositol [a sugar], which is abundant in the human brain, and phosphates [nutritional minerals] to facilitate signaling within the brain and modulation of neurotransmitter receptors. Dysregulation of this phosphoinositide pathway has been correlated to the o