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verywellfit.com
Seven classical Pilates moves for your core With studios popping up everywhere and countless online classes to choose from, it’s easy to assume Pilates offers an endless range of workouts. So you might be surprised to hear that classical Pilates—the original format of the practice—consists of just 34 mat-based exercises. We asked Pilates teacher Rebecca Convey, founder of @kinetic_pilates, for an example of a classical Pilates routine that can strengthen your core. She suggested these seven move
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