PT Pilates TV – Week 3 of January 🩵 Workout #3 has landed — a 40-minute classical mat Pilates flow with no props, just you and your mat. This session takes you through a flowing classical mat sequence designed to build full-body strength, deep core control, mobility, and connection to breath. It’s simple, effective, and perfect if you want a workout you can do anywhere. All you need: a mat and 40 minutes for yourself. ✔️ On-demand, anytime ✔️ £10 a month ✔️ New workouts dropping weekly this Jan
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No reformer? No problem. This skateboard Pilates workout builds strength, balance, and control - true to Pilates roots ✨ You can't rush this! This video was sped up about 1.5 times. Go slow, focus on precise, mindful movements and watch your body transform. Remember to breathe - exhale during the exertion! These are similar to the exercises in our 12-Week Core Challenge. I am a big fan of reformer Pilates (been teaching reformer since 2008!), but they can be expensive, and not available everywhe
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