The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
359.2K viewsSep 28, 2021
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#Plank Bụng Cho Người Mới
Hướng Dẫn Plank Đúng Cách - Plank Chuẩn - Plank giảm mỡ bụng cho người mới bắt đầu
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YouTubeAug 20, 2021
22K views · 248 reactions | HƯỚNG DẪN TẬP PLANK ĐÚNG CÁCH GIẢM MỠ BỤNG CHO NGƯỜI MỚI(kèm tập thêm các bài plank ứng dụng). | Thế Giới Bột | Facebook
22K views · 248 reactions | HƯỚNG DẪN TẬP PLANK ĐÚNG CÁCH GIẢM MỠ BỤNG CHO NGƯỜI MỚI(kèm tập thêm các bài plank ứng dụng). | Thế Giới Bột | Facebook
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