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3K views · 45 reactions | Pole Vault Invert Drill to load the pole...
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3K views · 45 reactions | Pole Vault Invert Drill to load the pole...
1.5K views2 weeks ago
FacebookAdvantage Athletics
More beginner-friendly pole moves & tricks to learn when you’re starting out with pole dance. All of these are on static pole. Everyone progresses differently, so it can take weeks, months, or longer to get ~ | Edwin Harper
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More beginner-friendly pole moves & tricks to learn when you’re starti…
3.4K views2 months ago
FacebookEdwin Harper
Are inverts one of your pole goals this year? Whether your a new pole or experienced pole sister we have MANY classes on offer to help you on your invert journey. Come and have a class on us and experience Addictive before the new term starts.... We know you’ll want to stay around. Comment YES PLEASE to get started. #pdinvert #invertvariations #poletricks | Addictive Pole Fitness
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Are inverts one of your pole goals this year? Whether your a new pol…
7.7K views11 months ago
FacebookAddictive Pole Fitness
If your invert looks like the left clip…we’ve got you! Do these drills and start seeing progress! 💜
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If your invert looks like the left clip…we’ve got you! Do these drill…
1.4K views2 months ago
YouTubePole Power Academy
Fit2Flaunt | Pole Fitness Community on Instagram: "For my advanced pole babes, here’s a little combo for you to work on combining your aerial inverts and skills! It’s my job as your pole bae to push you to combine skills together and try new entries and exits so you can improve your flow. 💜👏🏾 SOOOO let me know if you try this and if you’d like to see more of these from me."
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Fit2Flaunt | Pole Fitness Community on Instagram: "For my advanced p…
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Instagramfit2flaunt
Advantage Athletics Inc. on Instagram: "Pole Vault Sequential Motion in the invert is not only faster inverting than trying to crank the hips up or rowing first, but Sequential Motion of legs up then hips up also transfers more muscle energy into the pole loading the pole more or keeping more energy in the pole and moves the system (pole and body) more. Biomechanical Analysis by Tim Werner, Advantage Athletics Inc Pole Vault Coach. #polevault #swinguprack #biomechanics"
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