Grab a kickboard and train your core in the pool. Not sure how? Join Jackie in Kickboard Boot Camp, a 50-minute Poolfit water exercise video. Link below. https://poolfit.tv/water-workout-videos/kickboard-bootcamp💦⬇️💪 | PoolFit
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Grab a kickboard and train your core in the pool. Not sure how? Jo…
144.2K viewsFeb 26, 2024
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Jackie shares her favorite kickboard water exercises in her Poolfit video, Kickboard Boot Camp. | PoolFit
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Jackie shares her favorite kickboard water exercises in her Poolfit vide…
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Jackie shares a favorite kickboard water exercise for core training. Ground your feet and try to make a “W” with the kickboard. Major drag resistance = Major core recruitment. | PoolFit
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Jackie shares a favorite kickboard water exercise for core training. G…
10.4K viewsDec 9, 2023
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🏊 Starfish Kickboard Challenge: Begin by placing one or two kickboards parallel under your chest and core. Then, perform a starfish or snow angel motion by slowly spreading your arms and legs wide, then bringing them back to a straight position. Continue adding a kickboard each round until you can't hold the boards under your core. This exercise not only tests your core strength but also helps you learn how to effectively engage your core while swimming freestyle. How many boards can you hold i
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