Lisa Mitro, Physical Therapist for Runners on Instagram: "Addressing the source of the pain > chasing the symptoms Injections and anti inflammatories can help but they are only going to be good for pain management What I’ve found to be helpful is addressing the big toe and medial arch to take pressure off the 2nd/3rd toe around the ball of foot especially during the push off phase of gait For more exercises, go through the Foot and Ankle Rehab Program where you’ll learn how to mobilize the big t

Shuang Hu 胡逸兴 on Instagram: "I’ve never been a boy before so this was hard 😭😂 but I had the BEST time walking with a wide gait 🚶‍♂️💨 HEHE 😈✨ Here’s a lil taste of Episode 2 🎥💫 (the one with the body swap 🔄🤯) .. I’d LOVE to hear what you think of the full episode!

ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If you can hold these positions for sixty seconds each, you’re not just building strength, you’re training stability, muscular endurance, and joint control. This type of isometric work helps your body resist unwanted movement, improving posture and reducing injury risk. • Yoga Lunge builds hip flexor flexibility and front-leg stability. Research shows prolonged hip extension holds improve hip mobility and reduce anterior pelvic tilt (