reeserobbins (@reeserobbins18)’s videos with original sound - ;༊
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reeserobbins (@reeserobbins18)’s videos with original sound - ;༊
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These 3 research-backed habits have made it so much easier for me to stick to my health goals this year. 1- Plan your workout the night before. If I don’t decide when it’s happening, it usually doesn’t happen. 2 - Make it easy. Some days I only got 15 minutes - and that still counts. Consistency beats perfection every time. 3 - Protein first thing in the morning. This has been a total game-changer for me. After talking with Dr. Stacy Sims and Dr. Amy Shah on The Mel Robbins Podcast, I stopped ex
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These 3 research-backed habits have made it so much easier for m…
242K views2 months ago
FacebookMel Robbins
When world-renowned exercise physiologist and nutrition scientist @drstacysims shared this about women and cold plunging… my jaw hit the floor. 🤯 Yes, it has great health benefits BUT the water temperature should not be colder than 55 degrees due to a woman's physiology. I’ve been doing this wrong for years! This episode of The Mel Robbins Podcast with Dr. Stacy Sims became the #1 most shared episode of 2025 of every podcast in the world - and I understand why. This episode will completely rese
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When world-renowned exercise physiologist and nutrition scientis…
242.9K views3 months ago
FacebookMel Robbins
The Return of Triple Combination Restaurants
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reeserobbins (@reeserobbins18)’s videos with original sound - 🌟Just Vibe🌟
reeserobbins (@reeserobbins18)’s videos with original sound - 🌟Just …
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TikTokreeserobbins18
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