These two amazing reverse crunch variations both really target that lower portion of your rectus abdominis or what we call the lower abs! Adding the incline is a great way to progress this move from just off the bench or even the ground. And with both variations, holding on overhead not only works your abs more but makes it a great core move to include if you’re working on your pull ups! Want amazing workouts to build your leanest, strongest body ever? Check out my Dynamic Strength program! -->
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Incline bench reverse crunch 🔥 This exercise is all about control, not speed. By performing it on an incline, you increase the demand on the lower abs while minimizing momentum—so the core has to do the work. ✔️ Exhale as you lift ✔️ Move slow on the way down ✔️ Keep the pelvis tucked to avoid arching the low back Small movement, big burn. Quality reps over quantity every time 💪🏼 #inclinedreversecrunches #reversecrunch #absexercise #bymelpersonaltraining #abstrengthening | ByMel health and fi
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The reverse crunch is great and well known exercise, but most people just don’t perform it in a way that actually targets and activates the lower abs. What most people do with this exercise is they aimlessly swing their legs up and down, turning it into more of a hip flexor exercise and momentum ends up driving the movement rather than the lower abs 🚫. . Instead, here’s what you’ll want to do. Lay on a bench like so and raise your legs up and bent to roughly 90 degrees. And from here, before st
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Closeup on shirtless man with athletic body doing reverse crunch exercise for abs muscles on bench at outdoors gym. Cropped view on young male with six pack has workout and abdominal training
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