Roman Chair Extension — Rehab Hero
Roman Chair Extension — Rehab Hero
Jul 8, 2022
rehabhero.ca
Episode 454: Romanian Chair Back Extension" [exercise technique] . The back extension, if done CORRECTLY, can be a great exercise for hitting the POSTERIOR CHAIN. No, its not JUST for your back, but also for your HAMSTRINGS and GLUTES as well. Unfortunately, many butcher this exercise when performing it in the gym and try to rely solely on their back extensors to do the work instead of also bringing the hip extensors to the party. I show a quick side by side demonstration of a variation I've rec
0:37
Episode 454: Romanian Chair Back Extension" [exercise technique] . …
11.2K viewsJun 10, 2017
FacebookThe Prehab Guys
The Roman Chair Back Extension: How To and Why 2026 - Gym Gear Central
The Roman Chair Back Extension: How To and Why 2026 - Gym Gea…
Sep 5, 2024
gymgearcentral.com
297-Romanian Chair Double Leg Hold
0:34
297-Romanian Chair Double Leg Hold
3 weeks ago
YouTubeNX Health
Romanian Deadlift - Exercise Tutorial
0:36
Romanian Deadlift - Exercise Tutorial
1 views2 weeks ago
YouTubeCoach Yuliya
Get Fit & Strong in 40 Minutes with this Fun Latin Chair Dance & Dumbbell Workout!
41:57
Get Fit & Strong in 40 Minutes with this Fun Latin Chair Dance & Dum…
3.4K viewsApr 10, 2023
YouTubePaul Eugene
Chair Exercises for SENIORS or BEGINNERS | Full body workout | DAY 3
26:45
Chair Exercises for SENIORS or BEGINNERS | Full body workout | …
55.5K viewsJan 20, 2021
YouTubeImproved Health
1:02
How to do a proper romanian deadlift #gym #gymtok #legday #b…
74.6K views10 months ago
TikTokyaraaljehanifit
0:44
Roman Chair Back Extension Exercise for Glute Maximus | Work…
21.5K viewsDec 30, 2022
TikTokcarrieeirvine
0:26
Lower Back, Glute, and Hamstring Exercise - Roman Chair Back Exte…
2.2K viewsJan 22, 2018
YouTubeEric Astrauskas
10:51
3 BEST Beginner/Senior Leg Exercises Using A Kitchen Chair, I…
146.7K viewsJul 6, 2020
YouTubeBob & Brad
Alternative Roman Chair Back Extension Exercises for Women
15.4K viewsApr 22, 2023
TikToklaci_renee
33:46
Chair Yoga | 30 min | Feel Good Rotations | Cara Kircher
32.2K viewsMar 19, 2022
YouTubeChair Yoga with Cara
2:26
Romanian Deadlift (RDL) Tutorial (no weight)
75.2K viewsMar 25, 2020
YouTubeJen Curtis Online Coaching
Roman Chair Extension for Glute Strengthening | Gym Workout Tips
93.7K viewsDec 21, 2023
TikTokjasontaonakagawa
1:59
How To: Dumbbell Romanian Deadlift
1.8M viewsJan 7, 2012
YouTubeScottHermanFitness
0:17
Romanian Deadlift - OPEX Exercise Library
663.9K viewsOct 16, 2019
YouTubeOPEX Fitness
1:24
How to Do Back Extensions
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
17:33
at Home ROMANIAN DEADLIFT | Workout & How To
94.3K viewsApr 17, 2020
YouTubeCaroline Girvan
0:42
Romanian Deadlift | Nuffield Health
2.9M viewsJun 21, 2016
YouTubeNuffield Health
18:06
Chair Exercise For Low Back Pain
359.8K viewsAug 6, 2018
YouTubeFitness With Cindy - Senior Workouts
0:59
How to Do the Romanian Deadlift: Strength Training 101
2K viewsJul 17, 2019
YouTubeDICK'S
1:38
How to Perform Romanian Deadlift - Hamstring Leg Exercise
7.5M viewsJul 23, 2013
YouTubeBuff Dudes
0:22
Leg exercise - How To Do A Romanian Deadlift
107.6K viewsJan 26, 2018
YouTubePureGym
2:06
Roman Chair Leg Raise - Abdominal Exercises
32.5K viewsMar 22, 2013
YouTubeFlash Mavi
0:54
Romanian Deadlift - Leg Exercise - Bodybuilding.com
85.7K viewsMay 8, 2013
YouTubeBodybuilding.com
7:03
HOW TO ROMANIAN DEADLIFT (RDL) ON THE SMITH MACHINE
536.2K viewsJul 23, 2019
YouTubeNaomi Kong
10:37
10 Minute Chair Workout | Sit and Get Fit!
271.7K viewsJul 30, 2014
YouTubePaul Eugene
0:40
Roman chair exercise for thoracic kyphosis
16.3K viewsNov 17, 2016
YouTube[P]rehab
1:12
How to Use a Roman Chair Abdominal Bench
43.3K viewsMay 26, 2015
YouTubeeHowFitness
See more videos
Static thumbnail place holder