Rotational bound to lateral bound: 💡 ACL injuries often occur due to rotational and shearing forces on the lower extremity. This exercise helps prevent these injuries by exposing an athlete to multiple planes of motion while training stability and power at the same time. It's all about resisting forces upon landing. 🗣 Coaching tip: Start with smaller heights and distances on each jump to maintain quality. As the client masters the movement, increasing distance and speed can add layers of diffi
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