Boost Rugby Speed with Strength and Explosive Training
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Boost Rugby Speed with Strength and Explosive Training
2.7K views2 months ago
TikTokrugbyspeedcoach
Struggling to get faster on the field? You might be hitting a wall because of these 3 reasons: 1️⃣ Technique - Bad sprinting form wastes energy and slows you down. Small tweaks can make a huge difference. 2️⃣ Power - Speed isn’t just about running; it’s about how explosively you push off the ground. 3️⃣ Strength - Weak muscles can’t sustain top speed. Strong legs and core = faster sprints. Fix these with the 90 Days to Explosive Speed Program - your complete rugby speed training is sorted! - lin
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Struggling to get faster on the field? You might be hitting a wall becaus…
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FacebookThe Rugby Speed Coach
3 Easy Drills to Improve Rugby Speed
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3 Easy Drills to Improve Rugby Speed
6.4K viewsFeb 19, 2025
TikTokrugbyspeedcoach
4.6K views · 33 reactions | No weights no problem. Try this full body footy strength workout for speed and game fitness. Want to get faster, stronger & fitter? Check out the Ultimate Speed & Strength & Conditioning 12 week program - link below https://rugbyspeedcoach.myshopify.com/products/8-week-ultimate-training-program-rugbyspeedcoach | The Rugby Speed Coach | Facebook
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4.6K views · 33 reactions | No weights no problem. Try this full b…
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FacebookThe Rugby Speed Coach
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
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“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever …
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3.6K views · 21 reactions | Rugby Speed isn’t built overnight. It’s a...
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FacebookThe Rugby Speed Coach
Rugby speed isn’t like any other sport You’ve got the ball in hand, defenders in front, and you need to step, cut & hit top speed in metres — not 100m. Here’s my 4-step system I coach to build real rugby speed: 1. Fast Feet First Drills like back & forth, side to side & scissors build rapid footwork and reaction time. 2. Nail Your Mechanics Forward lean, big arm swings, knees high & feet under hips. Good form = max acceleration. 3. Build Horizontal Power Broad jumps teach you to explode off the
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