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If you’re looking to really make significant gains and get your biceps pop then start incorporating Barbell Curls to your next routine. This movement will increase growth and tap into new muscle fibers that may have been dormant. Focus on the squeeze at the top and be mindful of the weight your choosing. Make it count! 💪🏼Barbell Curls: (3-4 Sets x 12-15 Reps) ✅Hold Bar Shoulder-Width Apart. ✅Palms Face Forward | Elbows Close To Torso. ✅Curl & Contract The Biceps As You Breathe Out. ✅Forearms S
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