Sarah McClellan on Reels
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Sarah McClellan on Reels
1.5K views4 months ago
FacebookSarah McClellan
DM the word TREADMILL for the full workout! (And in case you didn’t know like I didn’t know, if you just post the word treadmill in the comments, I cannot DM you if your account is private! But if you DM me first, I can send you the workout!) I absolutely LOVE sprints!! They don’t have to be running, you can also do sprint walking or hiking!! It is such an efficient way of working out, and it makes me feel athletic and powerful👊🏻 Sprinting is one of the most effective ways to build a strong, a
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DM the word TREADMILL for the full workout! (And in case you didn’t k…
359 views4 months ago
FacebookSarah McClellan
The Trunk Twist! This movement has highlighted my spine stiffness more than any others😜 I’m a work in progress with these Tai Chi and Qi Gong inspired movements too! This move: •decreases back pain •stimulates lymphatic flow •removes inflammation •releaves tension •moves stagnant energy •improves circulation •increases mobility in my spine •increases organ function Plus, my kids like to point out that you can feel like a football player, holding the ball and knocking the defenders from side to
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The Trunk Twist! This movement has highlighted my spine stiffnes…
1.3K views4 months ago
FacebookSarah McClellan
If I had a nickel for every time someone complimented my arms💪🏼 Or pet them!! That’s a thing, turns out. Please don’t stop, I love it so much!! Here is an at-home, travel friendly, can be done anywhere, beginner to advanced, dumbbells-only version of Sarah Girl Strong’s “Your Arms Can Be Famous Too” Arm Workout😜: 3-5 Rounds done as a Circuit: 10 Dumbbell Twist Curls 10 Negative Tricep Push-ups 20 Alternating Hammer Curls 10 Dips 10 Horizontal Waiter Curls 10 Push Press with Slow Lowers #armda
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If I had a nickel for every time someone complimented my arms💪🏼 …
1.1K views4 months ago
FacebookSarah McClellan
Outfit from @tiareclothingco! 40% off SITEWIDE today only using codes STRONG and BLACKFRIDAY! I cannot get enough of my Energizing Tai Chi inspired routines!! This one starts out with deep Qi Gong breathing and moving chi while simultaneously activating our lymphatic flow and priming our bodies’ important systems to work at optimal health for our entire day. This routine increases lymphatic drainage, promotes blood flow, encourages body wide flexibility, activates fascia for trauma release, and
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Outfit from @tiareclothingco! 40% off SITEWIDE today only using co…
239 views4 months ago
FacebookSarah McClellan
Now listen, many of these gymnasts could have made it all the way down! But I was the only one who technically did🤣🤣 When I was a little girl, I was a gymnast for a few years. I was mostly “the sister of the gymnast” in my family. My Irish, twin sister, Katie, who turned 1 year old 3 days after I was born, was always an incredible gymnast, and mostly were there so she could develop her exceptional skills. We were raised by a single mom. My dad lived in a different state and my mom was full-tim
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Now listen, many of these gymnasts could have made it all the way do…
533 views4 months ago
FacebookSarah McClellan
I’m here in Jakarta, Indonesia and I wanted to start my day with a quick heart-pumping Ancient Chinese movement inspired lymphatic flow routine. Plus I have been saving my new outfit from @tiareclothingco to wear once I got here and I LOVE it!! Use my discount code STRONG if you love this set too! This routine consists of 5 exercises that are each performed for 1 minute. They are designed to get your blood flowing, your heart rate up, and your lymphatic system moving. I did this three time throu
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I’m here in Jakarta, Indonesia and I wanted to start my day with a quic…
410 views5 months ago
FacebookSarah McClellan
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Follow along with me as I do 3 FULL MINUTES of my favorite Tai Chi/Q…
449 views4 months ago
FacebookSarah McClellan
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Sarah McClellan | ✨ My full-length follow-along calming nighttime ro…
1.9K views3 months ago
Instagramsarahgirlstrong
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Sarah McClellan on Instagram: "6 minute Tai Chi Flow to Move Ener…
14.7K views3 months ago
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Sarah McClellan on Instagram: "Start your day with me with my h…
6.4K views3 months ago
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Sarah McClellan | These Tai Chi Inspired movements are changin…
4.6K views4 months ago
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Sarah McClellan | So many of you have asked me for a seated versio…
117.6K views5 months ago
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Sarah McClellan | My calming Tai Chi Inspired Lymphatic Routine is …
22.3K views4 months ago
Instagramsarahgirlstrong
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Sarah McClellan on Instagram: "DM the word CALM and I’ll send the li…
18K views4 months ago
Instagramsarahgirlstrong
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Sarah McClellan on Instagram: "I love this workout! It keeps me foc…
11.8K views3 months ago
Instagramsarahgirlstrong
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