The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
Puneet Rao | Fitness Simplified on Instagram: "Will you try this? Movements 👇 1. 10 Reps each Y & T Raises 2. 8 Reps Scapular retraction & Protraction 3. 8 Hand release push-ups 4. Wrist mobility 5. 8 Reps Cat Cow 6. 8 Reps Cobra Stretch 7. 5 Reps Shoulder CARs 8. 8 Reps Elbow CARs 9. Grip Stregth 10. 10 Hanging Shrugs"
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Puneet Rao | Fitness Simplified on Instagram: "Will you try this? Mov…
260.6K viewsSep 26, 2024
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Puneet Rao | Fitness Simplified on Instagram: "What should be your Day 4? Pure Cardio or FullBody Tabata Strength? Let me know in the comments  ➡️ Warmup 1. 8 Cobra stretch 2. 8 Cat Cow 3. 5e 90-90 Transfer 4. 12 Scapular retraction & protraction ➡️ 3 Rounds 1. 60s Elbow plank 2. 30s Hollow hold 3. 16 Bicycle crunch ➡️ 3 Rounds 1. 12 Laying leg raises 2. 12 DB Sit ups 3. 12 Db pass through ➡️ 3 Rounds 1. 10e Bird dog 2. 12 Deadbug 3. 30s Side plank"
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Puneet Rao | Fitness Simplified on Instagram: "What should be your …
383.2K viewsJan 21, 2025
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