How to navigate seasonal depression during the holidays
1:47
How to navigate seasonal depression during the holidays
5 months ago
MSNWSYR Syracuse
This seasonal depression is killer 🥶 #reelsfypシ #funny #fypシ | Backwoods Sass
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This seasonal depression is killer 🥶 #reelsfypシ #funny #fypシ | Backw…
274.8K views4 months ago
FacebookBackwoods Sass
Seasonal depression (seasonal affective disorder) is real, y’all! And it’s about this time of year when it starts to kick in for me. Over the years I’ve found some small things that help. Like the daily habit of making my bed or going for a walk. Both provide little bits of dopamine for my brain and help me from tripping down the path of seasonal depression. What little things do you do during this darker season to help keep your brain happy? #happinessjourney #happinesscoach #choosejoy #happine
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