Workout Wednesday: Getting Fit With Sebastien Lagree
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Workout Wednesday: Getting Fit With Sebastien Lagree
Aug 24, 2016
ABC News
Kerry McStay on Instagram: "🎉Congratulations to this group from Evolve Lagree @evolvelagree completing their official @lagreefitness Level 1 Lagree Certification. Thank you @bswood_ for having me back💙 It always means so much to return to a studio that feels like home (in my great state of TX too)! LEARNING THE METHOD by @sebastien.lagree AND HOW TO TEACH THE METHOD was the goal. This group of 13 came & conquered over the course of 4 days! 🙌🏻WTG🙌🏻 Kathy, Macy, Sarah, Olivia, Kyla, Monica,
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Kerry McStay on Instagram: "🎉Congratulations to this group fro…
1.7K views4 weeks ago
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Heather Perren - LAGREE Senior MT on Instagram: "New Move Madness: Reverse Bear Static Reach and Twist Obsessed 🤩 Thanks to @yanalagree for inspiring this move that @sebastien.lagree approved this new spicy move and @sharkzcruz asked me to film and talk it out so here you go! Happy Friday!! Details below! 🔥Resistance: 2 light springs 🔥Level: intermediate /Advanced 🔥Duration: Starts at a minute 🔥Form/Alignment: Start in a Reverse Bear Hold with hands anchored shoulder distance on the lifted
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Heather Perren - LAGREE Senior MT on Instagram: "New Move Madnes…
4.4K views2 weeks ago
Instagramlagreefitbyheather
Cosmopolitan Middle East on Instagram: "Move over Pilates, Lagree is the new girl in town (jk, we love you both 😝). We spent the morning literally shaking (yes, by choice) in the largest Lagree class in the world. Thank you @sebastien.lagree and @guinnessworldrecords 💕"
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Cosmopolitan Middle East on Instagram: "Move over Pilates, La…
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Jet Lag Issues on Instagram: "Who is the LAGREE trainer? Listen to the answer directly from the founder @sebastien.lagree 👆🏻 Extract from a podcast episode by Creating the 4% @creatingthe4pod ✨"
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Jet Lag Issues on Instagram: "Who is the LAGREE trainer? Listen to t…
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Samantha Esterling on Instagram: "How I feel walking into the studio seeing all my classes on a waitlist 👸🏻 Red Carpet STATUS @formcharleston @sebastien.lagree @lagreefitness #lagree #lagreefitness #lagreefitnessstudio #studio #waitlist #charleston #health #wellness #southcarolina #workout #mindfulness #funny #sassy #redcarpet"
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Samantha Esterling on Instagram: "How I feel walking into the studi…
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Heather Perren - LAGREE Senior MT on Instagram: "Official Lagree Move of the Week: Reverse Bear Corkscrew Alternating This new move @sebastien.lagree introduced will take some coordination but I love how much your brain has to work to figure it out and you better believe the arms and obliques are going to feel this one! 🔥Resistance: 1-2 light springs 🔥Level: intermediate /Advanced 🔥Duration: Starts at a minute 🔥Form/Alignment: Start in a Reverse Bear Hold with hands anchored shoulder distanc
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