5.3K views · 43 reactions | Literally, you could do this arm-toning move at your desk. Sit on a sturdy chair, hands on edge of seat shoulder-width apart. Straighten arms to lift yourself off chair, legs extended. Lower to floor until elbows are bent 90 degrees. Push back up for 1 rep. Do 2 sets of 10 reps. | Sweat With SELF | Facebook
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5.3K views · 43 reactions | Literally, you could do this arm-toning mov…
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