🇹🇷 Side Beach Antalya Travel. Sunny day at the Beach #1247 #side #turkey #beach
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YouTubeВОТ ТАК kids
🇹🇷 Side Beach Antalya Travel. Sunny day at the Beach #1247 #side #turkey #beach
Side, a renowned tourist destination in Antalya, captivates visitors with its stunning beaches, rich historical heritage, and breathtaking natural scenery. Among its highlights, Side Beach stands out with its soft golden sands and crystal-clear waters, offering a delightful holiday experience. Its tranquil and gradually deepening sea makes it ...
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When you see someone doing lat row like this.. 👀 Stretching the muscle fully at the bottom does zero for the results. You just lose tension ❌ Keep your arm straight in bottom and pull ✅ Pulling behind the body ❌ will train the upper back more, which isn’t necessarily wrong. However, if you want to target the lats more, you need to pull to the side ✅ If your goal is to target the back more, I suggest aiming for a 90-degree angle at the elbows. This will reduce bicep engagement ✅ I often see peop
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When you see someone doing lat row like this.. 👀 Stretching the muscle fully at
abdulhassonii
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "⚠️ Most older adults SKIP these 5 moves… and it shows! Here’s a quick daily routine to keep you strong, mobile, and balanced ⬇️ 1️⃣ Standing March: 30 sec. x 2 sets. Strengthens hips & keeps you steady. 2️⃣ Arm Circles: 10 forward + 10 back x 2 sets. Loosens shoulders & improves posture. 3️⃣ Mini Squats: 10 reps × 2 sets. Builds leg & glute strength. 4️⃣ Calf Raises: 12 reps × 2 sets. Improves ankle stability & balance. 5️⃣ Torso Twists: 10 pe
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "⚠️ Most older adults SKIP
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