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Khan AcademyCarole Yue
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Sleep stages and circadian rhythms play a key role in our daily lives. The brain cycles through four stages of sleep: N1, N2, N3, and REM. Each stage has unique brain patterns and functions. Circadian rhythms, our internal biological clock, regulate our sleep cycle and body temperature. Understanding these processes can improve sleep quality ...
Mar 13, 2014
Sleep cycle Sleep Stages
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1M views · 45K reactions | Sleep Cycle ❤️ #fypシ #medical #nursing #health #sleep #SleepCycle #StagesOfSleep #goviral #nurses #everyoneシ゚ #nursetreasure | Mmamsinachi Treasure | Facebook
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During rapid eye movement (REM) sleep – one of four stages in the sleep cycle – the body goes into a temporary paralysis to prevent one from acting out any dreams. This is a normal occurrence. However, some individuals regain awareness and panic when they find themselves unable to move or speak for up to several minutes. This is known as sleep paralysis, a condition identified by a brief loss of muscle control (atonia) that happens just after falling asleep or waking up. Many affected individual
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