Burning incense might feel calming, but did you know it also releases invisible particles into your lungs? 💨 Incense sticks burned for long periods indoors can release PM 2.5 particles and chemical VOCs, which may trigger breathing issues and worsen asthma 🫁. A peaceful aroma shouldn’t come at the cost of your health ✅ — choose sulphur-free or naturally scented incense, or use ghee diyas, sandalwood powder, or essential oils in well-ventilated spaces 🌿. Follow Apollo Spectra, India’s leading
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Did you know some everyday foods can go bad faster in the fridge? 🤔 Ginger, onions, garlic, and cooked rice all have their own storage needs. Keeping them in the right place not only preserves their taste but also keeps your meals safer and healthier. Small changes in how we store food can make a big difference for our wellbeing. ☑️ Follow Apollo Spectra, India’s leading channel for health and wellness. | Apollo Spectra Hospitals
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Not all ghee is pure ❌ Some commercially sold ghee contains additives and hidden oils that can impact digestion and long-term health. Checking the purity of ghee is simple — a few home tests can help you ensure what you’re consuming is real and safe ✅ Making informed choices in your kitchen can protect your health without compromising taste. Follow Apollo Spectra, India’s leading channel for health and wellness. | Apollo Spectra Hospitals
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High AQI isn’t just an outdoor problem ❎ Indoor air quality quietly affects a child’s lungs, sleep, and overall health every single day. These 5 indoor plants are not about décor 🌿 They’re simple, everyday choices that help keep the air cleaner and homes healthier. Healthy air starts at home. And prevention will always be smarter than treatment 💚 Follow Apollo Spectra, India’s leading channel for health and wellness. | Apollo Spectra Hospitals
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