10 Min Squat Workout with 10 Variations - No Repeats No Talking
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YouTubeBIGSIS Workout
10 Min Squat Workout with 10 Variations - No Repeats No Talking
Come visit my other channel @BIGSIS https://www.youtube.com/@BIGSIS 10 Min Squat Workout with 10 Variations - No Repeats No Talking 10 different variations of squat workout in 10 minutes! 40 seconds on and 20 seconds off. This is a great workout routine to add to your daily routine! I personally love to do it as a burnout post my main workout ...
4.5M viewsSep 20, 2021
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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