Sandbags are a super versatile bit of kit that can be used to work your full body, while also challenging your core to build strength and stability 💪 Grab a sandbag and some free space in the gym, and give this full body workout with Courtney a go 👇 1️⃣ Sandbag reverse lunges - 8 reps (per side)⁠ 2️⃣ Sandbag front squats - 12 reps⁠ 3️⃣ Sandbag RDLs - 12 reps⁠ 4️⃣ Sandbag deadlift - 12 reps⁠ 5️⃣ Sandbag row - 10 reps⁠ 6️⃣ Sandbag thrusters - 12 reps⁠ ⏱️ Perform 3-4 sets of each exercise and don

Fill it up and get to work. Strongman Sandbags: https://www.rogueeurope.eu/rogue-strongman-sandbags-eu Video: Sarah Amelia | Rogue Fitness Europe

120K views · 40 shares | Rogue Cyclone Strongman Sandbags are the perfect tool for heavy carries and holds. https://www.rogueeurope.eu/rogue-cyclone-strongman-sandbags-eu | Rogue Fitness Europe | Facebook