Dumbbell Thruster Exercise Demo | Full-Body Power & Conditioning
0:25
YouTubeHoopie Strength & Conditioning
Dumbbell Thruster Exercise Demo | Full-Body Power & Conditioning
In this video, we break down the Dumbbell Thruster—a dynamic compound movement that combines a front squat and an overhead press into one powerful exercise. The Dumbbell Thruster is a staple in hybrid training, HIIT workouts, and functional fitness programs. It targets your quads, glutes, shoulders, and core, making it perfect for boosting ...
611 views7 months ago
Shorts
Dumbbell Thrusters Workout for All Fitness Levels
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alexislunarbody
Explosive Strength & Endurance – The Ultimate Dumbbell Thruster Guide! | Power Within Gym
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Explosive Strength & Endurance – The Ultimate Dumbbell Thruster Guide! |
Power Within Gym
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