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Tony (The Wolf) Mcaleavey on Instagram: "Please don’t make this gym mistake… Unless your Rodger rabbit stop Program hopping, week to week 🤷‍♂️ The key to getting the shape you want is getting stupid strong on lifts 💪🏽 So if you’re changing workouts constantly this isn’t going to help! 🙅‍♂️ Ideally I would recommend the longer the the better but for novelty sake I think somewhere round 8 works out a nice balance 🤝 This gives you time to learn movement patterns, overload, enjoy it and change
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