What Are Fast-Twitch Muscle Fibers?
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Anthony Thosh Collins on Instagram: "Experimental Landmine Speed & Agility Drills For those who also train agility and foot speed you might give these hybrid drills a run. Most LMU movements rely on anaerobic glycolysis for energy production. Incorporating the “twitchy” step such as seen here recruits more Type 2X Muscle Fibers which are a subtype of fast-twitch muscle fibers, also known as fast glycolytic fibers. These fibers are crucial for generating rapid and powerful muscular contractions b
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