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Ever wake up from a dream so vivid it feels like it could have been real? 😴 There are quite a few reasons why we experience those intense, sometimes bizarre, dreams. Meds: Certain meds can increase REM sleep, where most dreaming occurs, including antidepressants, beta blockers, LDN and even melatonin. This leads to more vivid or even strange dreams. Sleep Deprivation & Sleep Disorders: Not getting enough sleep? Your body tries to catch up on REM sleep when you finally rest, which can lead to mo
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Ever wake up from a dream so vivid it feels like it could have been real? 😴 There are quite a few reasons why we experience those intense, sometimes bizarre, dreams. Meds: Certain meds can increase REM sleep, where most dreaming occurs, including antidepressants, beta blockers, LDN and even melatonin. This leads to more vivid or even strange dreams. Sleep Deprivation & Sleep Disorders: Not getting enough sleep? Your body tries to catch up on REM sleep when you finally rest, which can lead to mo
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