10 Minute Full Body Pre-Workout Stretch/Warm-Up Routine
9:27
YouTubeJuice & Toya
10 Minute Full Body Pre-Workout Stretch/Warm-Up Routine
Follow along with us for a full body 8-10 minute stretch that will be effective for any workout that you're going into. This warm-up routine targets the major muscle groups plus it is very quick and efficient. We split this warm-up into upper, lower, and t-spine movements so you can take what you need from it if you just want to focus on a ...
2M viewsJan 27, 2021
Warming up Exercises
186K views · 755 reactions | Stop warming up like an amateur and get prepared like a pro with these 3 golf specific mobility exercises. Follow for more golf content! #GolfFitness #golftips #golfwarmup | J Golf Fitness | Facebook
0:18
186K views · 755 reactions | Stop warming up like an amateur and get prepared like a pro with these 3 golf specific mobility exercises. Follow for more golf content! #GolfFitness #golftips #golfwarmup | J Golf Fitness | Facebook
FacebookJ Golf Fitness
104.2K views1 week ago
496K views · 10K reactions | Three bar exercises to save for your next bodyweight workout  (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below!  @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez | Facebook
0:44
496K views · 10K reactions | Three bar exercises to save for your next bodyweight workout  (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below!  @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez | Facebook
FacebookMichael Vazquez
497K views3 weeks ago
79K views · 923 reactions |  Always warm up before your training! Don’t skip this crucial step. These exercises are some of the best for warming up your shoulders before any upper body session. Enjoy your day. CAK#TrainSmart #WarmUp #FitnessGoals | Charbel Abou Khattar | Facebook
0:23
79K views · 923 reactions |  Always warm up before your training! Don’t skip this crucial step. These exercises are some of the best for warming up your shoulders before any upper body session. Enjoy your day. CAK#TrainSmart #WarmUp #FitnessGoals | Charbel Abou Khattar | Facebook
FacebookCharbel Abou Khattar
44.5K views2 weeks ago
Top videos
Pre-Workout Stretching: A Total Body Warm-Up Guide | WebMD
9:13
Pre-Workout Stretching: A Total Body Warm-Up Guide | WebMD
YouTubeWebMD
3.7M viewsApr 18, 2016
7 MIN PRE RUN STRETCHES | WARM UP BEFORE RUNNING
7:52
7 MIN PRE RUN STRETCHES | WARM UP BEFORE RUNNING
YouTubeRun and Stretch
42.7K viewsApr 24, 2021
5 Dynamic Warm-Up Stretches To Do Before a Workout | JOETHERAPY
6:39
5 Dynamic Warm-Up Stretches To Do Before a Workout | JOETHERAPY
YouTubejoetherapy
98.1K viewsOct 9, 2018
Warming up Benefits
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
FacebookThefitchampion
606K views3 months ago
75K views · 46K reactions | Benefits: 1. Arm Swings (Up & Down) This...
0:24
75K views · 46K reactions | Benefits: 1. Arm Swings (Up & Down) This...
FacebookThefitchampion
1.6M views1 week ago
26K views · 7K reactions | Benefits: 1. Arms to the Sky + March...
0:30
26K views · 7K reactions | Benefits: 1. Arms to the Sky + March...
FacebookThefitchampion
467.4K views3 weeks ago
Pre-Workout Stretching: A Total Body Warm-Up Guide | WebMD
9:13
Pre-Workout Stretching: A Total Body Warm-Up Guide | WebMD
3.7M viewsApr 18, 2016
YouTubeWebMD
7 MIN PRE RUN STRETCHES | WARM UP BEFORE RUNNING
7:52
7 MIN PRE RUN STRETCHES | WARM UP BEFORE RUNNING
42.7K viewsApr 24, 2021
YouTubeRun and Stretch
5 Dynamic Warm-Up Stretches To Do Before a Workout | JOETHERAPY
6:39
5 Dynamic Warm-Up Stretches To Do Before a Workout | JOETHERA…
98.1K viewsOct 9, 2018
YouTubejoetherapy
WARM UP EXERCISE AT HOME | 5 MIN FULL BODY STRETCH BEFORE WORKOUT
5:53
WARM UP EXERCISE AT HOME | 5 MIN FULL BODY STRETCH BEFO…
436K viewsJun 18, 2020
YouTubeHeart Of Abs
Pre Back Workout Warm Up & stretches - (mini series vid 3 of 6)
10:09
Pre Back Workout Warm Up & stretches - (mini series vid 3 of 6)
95.3K viewsMay 31, 2022
YouTubeZeus Fitness
Quick Warm Up before Stretching and Workouts
4:49
Quick Warm Up before Stretching and Workouts
511.2K viewsOct 9, 2022
YouTubeAnna McNulty Stretches
WARM UP BEFORE YOUR WORKOUT (full body routine) | 5 minutes
6:49
WARM UP BEFORE YOUR WORKOUT (full body routine) | 5 …
5.3M viewsFeb 2, 2021
YouTubeLilly Sabri
11:17
Yoga Warm Up - 10 min Simple Pre-Workout Sequence
149.2K viewsSep 14, 2014
YouTubeYoga with Kassandra
5:35
Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
367.4K viewsMar 22, 2021
YouTubeRenew Medical Fitness
3:03
HOW TO WARM UP BEFORE EXERCISE IN 3 MINUTES - DO THI…
232K viewsSep 13, 2020
YouTubeLD Fitness & Development
7:48
7 MIN WARMUP EXERCISES BEFORE WORKOUTS | Do This Q…
660.5K viewsApr 21, 2022
YouTubeDaniela Suarez
12:14
Warm Up Routine Before Workout Quick and Effective 💪 (10 Minutes)
67.7K viewsJan 10, 2022
YouTubeCaroline Jordan
0:26
Benefits Of Warm-Up Stretches Before Workout 🏋 | FittyMe
1.3K viewsAug 7, 2024
YouTubeFittyMe
15:00
15 Minute Yoga Warm Up | Pre-Workout Stretch & Flow
586.1K viewsJul 25, 2020
YouTubeJess Yoga
14:10
12 Min Full Body Dynamic Stretching Routine: Dynamic War…
541.5K viewsJun 25, 2017
YouTubeHASfit
8:13
Upper Body Dynamic Stretching | Warm-up (5-10 Minute Routine)
124.4K viewsApr 15, 2021
YouTubeE3 Rehab
6:07
5 MIN PRE RUN STRETCHES
34.7K viewsJun 17, 2023
YouTubeRun and Stretch
13:47
10 min Yoga Warm-Up - Pre-Workout & Morning Yoga
621.7K viewsMay 17, 2021
YouTubeYoga with Kassandra
9:00
8 MIN BEST WARM UP EXERCISES BEFORE WORKOUTS
543.8K viewsNov 22, 2023
YouTubeMIZI
5:24
5 Min LOW IMPACT Full Body Warm-Up Before Workout | All Standing …
84.6K viewsMar 3, 2022
YouTubeAudrey Koomar - Home Workouts
5:43
5 MIN STANDING PRE WORKOUT WARM UP- No Jumping
68.1K viewsMay 15, 2023
YouTubeOlivia Lawson
3:44
Quick Warm Up Routine before your Workout or Stretch
2.2M viewsDec 31, 2021
YouTubeAnna McNulty
7:32
5 Minute Active/Dynamic Warm-Up Stretch
788.1K viewsSep 21, 2021
YouTubeJuice & Toya
6:52
LEG WARM UP STRETCH TO DO BEFORE WORKOUT | Improve Mo…
58.4K viewsFeb 7, 2023
YouTubeDaniela Suarez
4:20
How to Warm Up Before a Workout | adidas
36.4K viewsApr 8, 2022
YouTubeadidas
5:41
5 Minute Dynamic Warm Up for Strength Training
991.3K viewsJul 2, 2021
YouTubeKaleigh Cohen Strength
11:22
5-Minute Warm-Up Routine (Do It Before Every Workout!)
242.7K viewsJan 23, 2021
YouTubeGymnastics Method
8:03
8 Min Quick Warm Up (Before Workout) // No Equipment | velikaa…
45.1K viewsMay 16, 2022
YouTubevelikaans workout
6:16
6 MIN DYNAMIC STRETCH ROUTINE - PERFECT LEG DAY WARMUP
355.6K viewsSep 22, 2022
YouTubeTRAIN WITH GAINSBYBRAINS
See more videos
Static thumbnail place holder