10-Minute Home Workout for Fast Weight Loss (Results Guaranteed!)
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YouTubeMiniFit Moves
Vivek Machaiah on Instagram: "10-Min Home Workout This is the kind of routine that hits full body + stamina + fat burn all in one shot 🔥 Perfect for anyone who wants results but has only 10–12 minutes to train. Workout Flow (40 sec each) 1️⃣ Bodyweight Squats 2️⃣ High Knees 3️⃣ Pushup → Plank Shoulder Tap 4️⃣ Bear Walk Squat 5️⃣ Jumping Jacks Repeat: 3–4 rounds Rest: 20–30 sec between rounds Add this twice a week with a clean diet and 3L water — your fat loss will accelerate fast 💥 #homefatlos
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Instagramfitvivekm
Vivek Machaiah on Instagram: "Fat loss with just 10 minutes 🔥 WORKOUT ROUTINE 40 sec work • 20 sec rest • 2 to 3 rounds, 3 days a week. 1️⃣ Jumping Jacks Full body warmup. Heart rate up. Boosts metabolism. 2️⃣ Squat to Calf Raise Legs, glutes and calves. Improves balance and strength. 3️⃣ Side Knee Tucks Core + side belly fat. Knee and back friendly. 4️⃣ Pushup Plank Shoulder Tap Chest, arms, core and posture correction. 5️⃣ Bird Dog Back strengthening. Improves stability and reduces lower back
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