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YouTubeThe Lift For Life Podcast
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Hypertrophy is the process of building muscle through resistance training. In this clip we explain how training close to failure creates the stimulus needed for muscles to grow — and why intensity is key. Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
806 views2 months ago
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