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Metatarsalgia is essentially an umbrella term for ‘pain in the ball of your foot’ which can be a symptom of a wide variety of conditions, such as Morton’s neuroma, bunions and sesamoiditis. 👣 Many people find that improving key aspects of foot function (such as toe movement/splay, foot strength, ankle mobility) along with gradual exposure to load in the forefoot helps reduce or resolve their symptoms. 👣 That’s exactly what this routine will help you get started on - it’s important to start ver
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