Heart Care Diet: Foods to Avoid vs Eat More (Protect Your Heart)
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YouTubeVitaDocs
Heart Care Diet: Foods to Avoid vs Eat More (Protect Your Heart)
Support your heart health with smart food choices. This quick poster shows what to avoid and what to eat more for better blood pressure, cholesterol, and overall cardiovascular health. Avoid / Limit Excess salt Sugary drinks Processed meats Fried foods Trans fats Eat more Leafy greens Fatty fish (omega‑3) Berries Oats (fiber) Olive oil ...
11.9K views1 month ago
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