We want to be emptying a full bladder when voiding urine. Not a half filled bladder. Not a couple of dribbles. A FULL bladder. These numbers are going to vary depending on you and your health. However, we should be aiming for a minimum of 8 seconds if you are a woman. Anything less than that is your bladder being bossy. This could mean the bladder is irritable or unstable. How do we get there?💧 Hydration⬇️ inflammation (limiting caffeine, alcohol, or carbonation)💪training your bladder and pelv

Learn how to fully empty your bladder with these essential steps. From handwashing to posture and pressure, discover the techniques that make a difference. Understand the anatomy for better control and health. #BladderHealth #PelvicFloor #UrinaryHealth #SelfCare #Anatomy Download The Prostate Revolution👉🏽 https://go.drrachael.com/ebook-sales-page-8266?utm_source=facebook&utm_medium=organic&utm_campaign=ebookcontent-jan20&utm_content=fb_post_ebook_04 | Dr. Rachael

Answering the most common questions I get about filling your bladder (or not) for a pelvic ultrasound! 💖this is how we do it at our office and I want to say most offices, but I recommend double checking the instructions they give you so you don't hold your bladder for no reason or need to reschedule be it's not full 💖Some office do require a full bladder for anatomy scansthe urine sample can be left after the ultrasound is doneif you are instructed to hold your bladder.💖Keep in mind that misc