11 Muscle-Shaking Slider Exercises to Mix Up Your Home Workout Routine
11 Muscle-Shaking Slider Exercises to Mix Up Your Home Workout Routine
May 11, 2020
PopsugarMaggie Ryan
Here is an Ab workout using sliders! (Try this) These movements can be performed at home or gym. Don’t have sliders? You can use towels, socks, or even napkins! This is just something to give a fun alternative to regular crunches! 🎥: @georgeplakoruscreative 📍: @theseven_fitness • • #abs #core #asrv #strength #fitness #explorepage #motivation #energy | Austin Dotson
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Here is an Ab workout using sliders! (Try this) These movements can be performed at home or gym. Don’t have sliders? You can use towels, socks, or even napkins! This is just something to give a fun alternative to regular crunches! 🎥: @georgeplakoruscreative 📍: @theseven_fitness • • #abs #core #asrv #strength #fitness #explorepage #motivation #energy | Austin Dotson
14.5K viewsApr 16, 2024
FacebookAustin Dotson
Slider discs are a tool that can dramatically enhance workouts by increasing instability and engaging stabilizer muscles. Benefits: 1. Core Engagement 2. Improved Balance & Stability 3. Low-Impact Conditioning
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Slider discs are a tool that can dramatically enhance workouts by increasing instability and engaging stabilizer muscles. Benefits: 1. Core Engagement 2. Improved Balance & Stability 3. Low-Impact Conditioning
1.8K views3 months ago
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