X3 Bar Week 3 Workout 1 - Search Videos

Start your week with Week 7 Workout 1! | X3 Bar

Start your week with Week 7 Workout 1! | X3 Bar

2K viewsJul 24, 2017

In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar

In week 8 workout 1, we start to focus on one of the most critical a…

1.2K viewsAug 6, 2017

This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar

This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…

4.2K viewsOct 25, 2017

1.4K views · 23 reactions | Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar | Facebook

1.4K views · 23 reactions | Here's the next video in our 12 week X3 prog…

1.5K views2 weeks ago

1.6K views · 28 reactions | Video 2 in the X3 Program is now available. This and Video 1 can also be seen on the X3 Bar website. | X3 Bar | Facebook

1.6K views · 28 reactions | Video 2 in the X3 Program is now available. T…

1.6K views6 days ago

5.2K views · 99 reactions | The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar | Facebook

5.2K views · 99 reactions | The first video in our 34 video X3 Training …

5.3K views3 weeks ago

The 5th video in our 12 week, 34 video X3 Program. | X3 Bar

The 5th video in our 12 week, 34 video X3 Program. | X3 Bar

1.2K viewsJun 11, 2017

4.2K views · 50 reactions | The last video in the X3 12 Week Program! …

4.3K views3 weeks ago

17 reactions | The 11th video in the free 34 video X3 Training Program…

784 views4 weeks ago

2.5K views · 28 reactions | We have received a lot of questions asking …

2.5K views4 weeks ago

For those of you following our program, this is the workout for T…

1.4K viewsAug 27, 2017

If staying consistent has been your biggest struggle - you’re not alone…

6.5K views8 months ago

Workout 2 of 2 for exercising every major muscle group. As with part …

14.2K viewsApr 27, 2017

What could be wrong with Gluten? Watch our Week 5 Nutrition video …

1.4K viewsJun 30, 2017

Check out the free 12 week program. | X3 Bar

33K viewsSep 13, 2017

78K views · 746 reactions |  Black Friday Starts Now!  Save $100 o…

3.5M views3 weeks ago

With professional athletes swearing by X3, it's not hard to understand …

86.3K viewsSep 19, 2022

7.7K views · 20 reactions | X3 Exercise of the Day: Tricep Pushd…

7.7K views3 weeks ago

X3 Force turns effort into evidence. When growth is measurable, moti…

151.5K views8 months ago

7.1K views | 90% of people quit on fitness within 3 months of starting…

42.9K views1 month ago

34K views · 207 reactions | The best workout. In 10 minutes. Join us an…

34.2K views1 month ago

957 reactions · 120 shares | The best workout. In 10 minutes. Join us an…

211.9K views3 weeks ago

109 reactions · 54 comments | A typical X3 workout only takes 10...

457.2K views4 weeks ago

1K reactions · 124 shares | Get the workout you need, anywhere, anyt…

249K views1 week ago

X3 Elite Home Gym

3 viewsJan 1, 2020

jaquishbiomedical.com

42 reactions | All it takes is 10-minutes a day to get an even bette…

1.7M views4 weeks ago

Lifting weights the traditional way? You’re training against your body…

12.2K views6 months ago

3.6M views · 16K reactions | You don't need a new routine; you just...

3.7M views4 weeks ago

FacebookDr. John Jaquish

8.3K views · 38 reactions | All it takes is 10-minutes a day to get...

426.1K views3 weeks ago

9.8K views · 46 reactions | View our workouts, programs, and scientifi…

9.8K views2 weeks ago

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