3.4K reactions · 254 shares | For a yoga practice during the ovulation period, focus on gentle yet energizing poses that promote pelvic blood circulation and hormonal balance, such as Bridge Pose (Setu Bandhasana), Reclining Bound Angle Pose (Supta Baddha Konasana), and Upavistha Konasana. These poses can help support healthy egg release and a positive ovulation experience. | Thefitmamma Thefitmamma | Facebook
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