Yoga For When You Are Stuck | 15-Minute Yoga Practice
15:13
YouTubeYoga With Adriene
Yoga For When You Are Stuck | 15-Minute Yoga Practice
In this 15-minute at-home yoga session, we will use poses to ground and find stability while using pranayama to move stagnant energy. This therapeutic standing yoga practice will bring a healthy flow of energy to the body to aid the mind and heart so that you can find forward movement. This is a hands-free practice that can be done without a ...
1.5M viewsNov 25, 2018
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