HOW TO PERFORM THE DUMBBELL Z-PRESS
0:16
YouTubeRise Fitness
HOW TO PERFORM THE DUMBBELL Z-PRESS
Setup and Execution Positioning: Sit on the floor with your legs straight out in front of you, or slightly wider for balance. Posture: Sit perfectly upright, creating a "tall" torso, and brace your core tightly. Starting Position: Place the dumbbells on your thighs, then lift them to shoulder height (front rack position). The Press: Press the ...
2.1K views2 months ago
Shorts
This Single-Side Loaded Barbell Z Press forces your core, shoulders, and stability to work together. One plate on one side makes your body fight rotation the whole time. It humbled me real quick. Sometimes the movements that look simple are the ones exposing the most weaknesses. If you’re trying to move better and get stronger at the same time, send me a message. I’ll point you in the right direction.
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This Single-Side Loaded Barbell Z Press forces your core, shoulders, and stability
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Short videos

0:16
HOW TO PERFORM THE DUMBBELL Z-PRESS
2.1K views2 months ago
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