How to grow your back with lat pulldown
0:14
YouTubeJeremy koko
How to grow your back with lat pulldown
The cable pulldown is one of the best exercises to build wider lats, but most people turn it into an upper back movement. The lats’ primary function is shoulder extension and adduction bringing your arms down and closer to your body. So if your elbows flare out or you pull toward your chest too high, you take tension away from the lats. Key ...
20.7K views1 month ago
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How to actually build a 3D back 1️⃣ Full range of motion while muscle is contracted (lats) Don’t cheat the rep. On rows I twist at the end of every rep (pulling with the lats) for full contraction. Make sure not to over rotate the torso which shifts tension away from the back That detail alone changed everything. 2️⃣ Hit back twice a week This was a game changer for me. My back grew more in the last few months than it ever had. Frequency matters. 3️⃣ Mind muscle connection Keep your lats activat
0:14
How to actually build a 3D back 1️⃣ Full range of motion while muscle is contracted (lats) Don’t cheat the rep. On rows I twist at the end of every rep (pulling with the lats) for full contraction. Make sure not to over rotate the torso which shifts tension away from the back That detail alone changed everything. 2️⃣ Hit back twice a week This was a game changer for me. My back grew more in the last few months than it ever had. Frequency matters. 3️⃣ Mind muscle connection Keep your lats activat
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