235K views · 2.2K reactions | The pull buoy – also called the...
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235K views · 2.2K reactions | The pull buoy – also called the...
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FacebookPhú Cao Swim
The Pull Buoy, also known as the Popas, is a common swimming training tool, especially useful for improving arm techniques. It is a small, curved foam float typically placed between the thighs or calves during swimming. Its benefits include: 1. Improving Arm Technique - The buoy keeps your legs still, eliminating the use of your legs for propulsion. This allows you to fully concentrate on your arm stroke and feel the water better. - It is particularly useful when practicing arm movements in stro
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The Pull Buoy, also known as the Popas, is a common swimming tra…
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FacebookSwim Time Log
7.6K views · 56 reactions | Individual crochet locs using the pull...
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7.6K views · 56 reactions | Individual crochet locs using the pull...
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FacebookSTL Crochet Slayer
THE BENEFITS OF HANGING ✅ The dead hang is one of the most underrated mobility strength tools we have. And it works. ✅ Improves shoulder mobility ✅ Builds grip strength (for pull-ups daily life) ✅ Decompresses the spine ✅ Reduces upper-back neck tightness ✅ Supports core stability ✅ Boosts confidence for pull-up progress ✅ Rebalances posture from hours of sitting and scrolling And what’s more - handgrip strength serves as a solid indicator overall body strength and muscle mass and so it is a use
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THE BENEFITS OF HANGING ✅ The dead hang is one of the most und…
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FacebookKaty Ingulli
30K views · 13 comments | Using paddles when training comes with huge...
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30K views · 13 comments | Using paddles when training comes wit…
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FacebookMarkus Marthaler
Greg Everett on Instagram: "Wider Benefits · Higher contact point (easier bar-body interaction) · Quicker turnover · Less distance to lift/get under bar · Bar naturally closer in turnover · Easier to maintain good posture in squat Wider Drawbacks · Harder first pull · Possibly less secure rack position Narrower Benefits · Easier first pull · Possibly more secure rack position Narrower Drawbacks · Longer distance to lift/get under bar · Lower contact point (harder bar-body interaction) · Slower t
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Greg Everett on Instagram: "Wider Benefits · Higher contact point (ea…
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Instagramcatalystathletics
Genecia on Instagram: "Call me if you want a juicy pull up 🤩😏 Pull ups are my love language, you see those back muscles? 🫣"
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Genecia on Instagram: "Call me if you want a juicy pull up 🤩😏 Pull ups …
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