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Most People Miss Daily Fiber Target Despite Heart Health Benefits
Most adults consume significantly less fiber than nutritionists recommend, creating what experts call a "huge fiber deficit." Gradually increasing intake of beans, oats, and barley can address this gap and support heart health.
2 months ago
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#Dietary Fiber Benefits
Fiber focus. Unlocking the power of dietary fiber. Benefits and Sources #fiber National #FiberFocus Month https://dietitians-online.blogspot.com/2015/01/fiber-focus-month.html | Dietitians Online | Facebook
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